andra abolins

services

As a busy parent, I know how difficult it is to schedule workout time, which is why I bring the gym to you. After an initial consultation I will create a personalized exercise regime tailored to your specific fitness goals, revising it every two to three weeks to keep you challenged and motivated. My specialty is designing in-home programs to be as efficient as possible by targeting multiple muscle groups with each exercise for a total body workout every session.

As a certified Personal Training Specialist with Can-Fit-Pro I believe that a combination of cardio respiratory and strength training;

• reduces the risk of cardiovascular disease
• improves heart efficiency
• speeds metabolism thereby reducing body fat
• increases HDL (good) cholesterol and decreases LDL (bad) cholesterol
• helps to reduce the risk of injury by increasing strength in all connective tissue
• improves core strength for better posture and decreased risk of back strain
• reduces the risk of osteoporosis by strengthening bones
• improves physique by sculpting a more toned appearance
• helps to reduces stress, depression and anxiety
• improves overall health and makes everyday activities easier

Please contact me to arrange a personal consultation and discuss your unique requirements.