personal trainer


As a busy parent, I know how difficult it is to schedule workout time, which is why I bring the gym to you. After an initial consultation I will create a personalized exercise regime tailored to your specific fitness goals, revising it every two to three weeks to keep you challenged and motivated. My specialty is designing in-home programs to be as efficient as possible by targeting multiple muscle groups with each exercise for a total body workout every session.


As a certified Personal Training Specialist with Can-Fit-Pro I believe that a combination of cardio respiratory and strength training;


  • reduces the risk of cardiovascular disease
  • improves heart efficiency
  • speeds metabolism thereby reducing body fat
  • increases HDL (good) cholesterol and decreases LDL (bad) cholesterol
  • helps to reduce the risk of injury by increasing strength in all connective tissue
  • improves core strength for better posture and decreased risk of back strain
  • reduces the risk of osteoporosis by strengthening bones
  • improves physique by sculpting a more toned appearance
  • helps to reduces stress, depression and anxiety
  • improves overall health and makes everyday activities easier


Please contact me to arrange a personal consultation and discuss your unique requirements.


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